Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from elunder and more videos in the First Aid category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Most dermatologists recommend examining your skin once a month to become familiar with what it looks like normally—so you'll be able to recognize something that's abnormal. And since skin cancer is curable if caught in an early stage, your life just might depend on it. To complete this How-To you will need: A full-length mirror A handheld mirror Good lighting A camera (optional) A blow-dryer (optional) Step 1: Look for ABCD's Familiarize yourself with the ABCD's—that is, asymmetry, border, color, and diameter. Moles or birthmarks that are asymmetrical, have a jagged or irregular border, are blotchy or not all one color, or are bigger than about the size of a pencil eraser should be seen by a doctor. Step 2: Check after bathing Check yourself immediately after bathing so you're clean—and naked. It is important to check your entire body. Step 3: Examine hands Examine your hands, including your palms and fingernails. Step 4: Use full-length mirror Use the full-length mirror to inspect your arms, elbows, and underarms. Tip: Take pictures of moles or birthmarks so that you'll have something to reference if someday you're unsure whether the ...
Tags: cancer, check, health, how-to, howcast, melanoma, mole, skin
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